Our yoga sanctuary is a space where all are welcome; from vibrant seekers to resilient warriors to wise spirits who may find solace, strength and self-discovery. Let our studio be your space, where you can release from the day, reconnect with your spirit and embrace the transformative power of yoga, movement and breath. Join us on this path of self-discovery, where every breath guides us closer to our authentic selves.
HOT YOGA + FITNESS
Family owned and operated business. Located in Central San Rafael.
Being active, having fun, and embracing all the intricacies of life has always been our family motto. We also know that life may provide some unforeseen twists and turns. Having a space to go that helps support and understand this is Bodhi Hot Yoga + Fitness. Bodhi HYF is a place for everyone. We are so grateful to be able to provide a safe and supportive environment for all to grow, have fun, and enjoy fitness! Together we enjoy good health, good fitness, and good friends.
Bodhi Classes
All classes welcome people at all stages of their lives - from beginners to advanced yogis. Come find a class that fits you just right!
Hot Yoga, Predictable 60 minute sequence based combining hatha yoga with vinyasa flows. Focus on improving physical, mental and spiritual health. Benefits include: weight loss, coordination, circulation, reduced stress, removal of toxins from the body.
Room 100-105 F
60-70% humidity.
60 min
Bodhi Signature Series
High intensity movement combined with low impact interval training class using pilate principles. Focus on strength training and mobility. Great for building athleticism and longevity of sport. Use of free weights and resistance bands. All movements put to upbeat music, leaving you with a sweaty, happy body and heart.
Heated room 80-90 F
50% humidity.
45 min and 60 min classes
Bodhi HIIT Pilates + Express
Slower paced yoga series involving breath work and limited poses held for longer periods of time. Great for recovery, reducing stress and anxiety. Increases circulation and lung capacity. Overall a restorative experience for your body and mind.
Restorative Yoga
60 min class Pre-and Post Natal yoga w/parent and Post Natal with baby. Class encourages movement when pregnant, combined with breath work and fun. A tIme to connect and learn the benefits of connecting a fitness journey and improving breathing techniques which address stress and the newness of motherhood.
Temperature 70-75F
No humidity.
PreNatal & PostNatal Yoga
White Crane Silat: Teaching the 4 sets of the Tao Kung Health System. Long form - may be introduced over. Ground and breath movements. Improves flexibility, circulation, body/mind connection, and general health and well-being
Tao Kung (Qi Gung)
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Bodhi Studio
528 Fourth Street San Rafael, California
Open studio on 2nd floor, surrounded by 6 large windows providing natural light and heat. There are beautiful views of Mt. Tamalpais where you feel as if you are amongst the treetops, while moving through your practice.
2 locker rooms, 4 showers and 3 bathrooms are available. A hydration station, retail items for purchase in studio and a friendly staff are here to welcome and treat you to the Bodhi experience!
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Bodhi Studio is heated with 14 Infrared Radiant heaters. If you have never practiced in a studio with radiant heat, you are in for a treat! The heat provides deep muscle therapy, encourages blood flow and detoxes all your body systems.
Enjoy and Relax!
When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.