Events + Seminars

Posture CLinics

JUly 13th 4-6Pm July 21st 3-5pm

🧘‍♀️ Ready to elevate your yoga practice? Join our exclusive Yoga Posture Clinics and perfect your poses! 🌟 Whether you're a beginner or a seasoned yogi, our expert instructors will guide you to new heights. 🌿

📅 Two sessions ✨ Personalized attention

Transform your flow, enhance your flexibility, and find your inner peace. Sign up today and take the first step towards a healthier, more balanced you! 🙏

Lead by our amazing and experienced instructors, Jamie Nakama and Katie Egan

🌟 Benefits of Our Yoga Posture Clinic 🌟

Perfect Your Poses: Expert guidance to improve your form.
Personalized Attention: Tailored adjustments for your needs.
Enhanced Flexibility: Techniques to boost your range of motion.
Improved Balance: Focused practice to stabilize your poses.
Stress Relief: Deepen your relaxation and inner peace.
Community Support: Connect with fellow yogis on your journey.

Join us to elevate your practice and transform your wellbeing! 🙏🧘‍♀️

Self-Defense

With experienced instructors we offer self-defense seminars. The format varies depending upon the need. Group and individual class provided.

Meditation

Various meditative and restorative practices to be offered.

Ice Bath/Cold Therapy Treatment

We offer Recovery Seminars where we provide Ice Baths and Cold Therapy to help rejuvenate muscles, lower inflammation, and increase healing process. We encouragemembers to understand the recovery process and become more knowledge about their personal health.