Class Offerings
Bodhi Signature Series
Specific sequence of yoga postures combining hatha and vinyasa yoga.
What to Expect:
Heated Environment: Classes held in a room heated to 95-105°F.
Dynamic Poses: A series of yoga poses and breathing exercises.
Sweat Detox: Intense sweating to detoxify the body.
Increased Flexibility: Enhanced muscle flexibility due to the heat.
Benefits:
Detoxification: Flushes out toxins through sweat.
Improved Flexibility: Deep stretches in a heated environment.
Enhanced Strength: Builds muscle strength and endurance.
Stress Relief: Promotes relaxation and reduces stress.
ALL LEVELS WELCOME
65% humidity
Duration
60 Mins
Temperature
100 F
Bodhi HIIT Pilates / Express
HIIT Pilates combines the muscle-sculpting benefits of Pilates with the calorie-burning power of High-Intensity Interval Training (HIIT). This dynamic workout offers a perfect blend of strength, flexibility, and cardiovascular fitness.
What to Expect:
Intense Intervals: Short bursts of high-energy exercises.
Core Strength: Focus on building a strong, stable core.
Flexibility and Balance: Pilates techniques to improve flexibility and balance.
Low Impact: Joint-friendly movements suitable for all fitness levels.
Benefits:
Increased Metabolism: Boosts calorie burn and metabolism.
Enhanced Muscle Tone: Tones and strengthens muscles.
Cardiovascular Fitness: Improves heart health and endurance.
ALL LEVELS WELCOME
Temperature
95+ F
50% humidity
Duration
60 Mins
slow flow & Restore Yoga
Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. Overall lengthening and strengthening the muscles and joints in the body.
What to Expect:
Calming Environment: A serene space to unwind.
Supported Poses: Comfortable, fully supported stretches.
Focused Breathing: Techniques to calm the mind and body.
Benefits:
Stress Reduction: Deep relaxation to alleviate stress and anxiety.
Improved Flexibility: Gentle stretching enhances flexibility.
Better Sleep: Encourages restful, restorative sleep.
Healing Support: Aids recovery from illness or injury.
Emotional Balance: Boosts mood and emotional well-being.
Duration
60 Mins
Temperature
100 F
Low Humidity