Class Offerings
Bodhi Signature Series
Specific sequence of yoga postures combining hatha and vinyasa yoga.
What to Expect:
Heated Environment: Classes held in a room heated to 95-105°F.
Dynamic Poses: A series of yoga poses and breathing exercises.
Sweat Detox: Intense sweating to detoxify the body.
Increased Flexibility: Enhanced muscle flexibility due to the heat.
Benefits:
Detoxification: Flushes out toxins through sweat.
Improved Flexibility: Deep stretches in a heated environment.
Enhanced Strength: Builds muscle strength and endurance.
Stress Relief: Promotes relaxation and reduces stress.
ALL LEVELS WELCOME
65% humidity
Duration
60 Mins
Temperature
95-100 F
Bodhi HIIT Pilates / Express
HIIT Pilates combines the muscle-sculpting benefits of Pilates with the calorie-burning power of High-Intensity Interval Training (HIIT). This dynamic workout offers a perfect blend of strength, flexibility, and cardiovascular fitness.
What to Expect:
Intense Intervals: Short bursts of high-energy exercises.
Core Strength: Focus on building a strong, stable core.
Flexibility and Balance: Pilates techniques to improve flexibility and balance.
Low Impact: Joint-friendly movements suitable for all fitness levels.
Benefits:
Increased Metabolism: Boosts calorie burn and metabolism.
Enhanced Muscle Tone: Tones and strengthens muscles.
Cardiovascular Fitness: Improves heart health and endurance.
ALL LEVELS WELCOME
Temperature
90-95 F
50% humidity
Duration
60 Mins
slow flow & Restore Yoga
Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. Overall lengthening and strengthening the muscles and joints in the body.
What to Expect:
Calming Environment: A serene space to unwind.
Supported Poses: Comfortable, fully supported stretches.
Focused Breathing: Techniques to calm the mind and body.
Benefits:
Stress Reduction: Deep relaxation to alleviate stress and anxiety.
Improved Flexibility: Gentle stretching enhances flexibility.
Better Sleep: Encourages restful, restorative sleep.
Healing Support: Aids recovery from illness or injury.
Emotional Balance: Boosts mood and emotional well-being.
Duration
60 Mins
Temperature
90-95 F
Low Humidity
Tao Kung (Qi Gong)
A systematic body practice that is both gentle and progressive. Works with the energetic flow of the body’s channels and meridians. Incorporates Tao Kung and Health and Harmony System. Over time, short and long movements may be introduced. Classes include ground training and breath movements. Overall Improvements in flexibility, circulation, body/mind connection, and general health and well-being.
ALL LEVELS WELCOME
Duration
60 Mins
Temperature
60 - 70 F
Prenatal & Postnatal Yoga
Prenatal yoga for expecting mamas. Whether it’s your first time or you are an experienced yogi, this is a time for you to connect with your changing body and your growing baby, in a safe and supportive environment. This is a time for you to share and practice with other expecting moms and create a community that will support you throughout your motherhood journey.
Postnatal yoga is for mamas and pre-crawling babies to join together on the mat. Class encourages movement combined with breath work and baby yoga. Helps balance stress and anxiety with the beautiful newness of a postpartum body and raising a baby. This is a time for you to also share and practice with other new moms and babies and continue building community.
*It not recommended to attend this postnatal yoga class earlier than 6 weeks postpartum (8 weeks if you had a cesarean birth)
Temperature
Room Temperature
65 -70 F
No Humidity
Duration
60 Mins